There are many ways of getting rid of extra pounds. But even the best diets for rapid weight loss have both positive and negative sides. We can say that the method of starvation is not so popular. But despite this, some women have resorted to this method, believing that they can quickly get rid of unwanted inches. Weight loss occurs rapidly, but starvation leads to protein loss and affects the skin. More effective are mono-diets, low-calorie and low-fat diets, and separation food diets.
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Best Diets For Rapid Weight Loss 2023
Mono Diets
The best diets for rapid weight loss – it’s difficult to lose weight when you only use one product.The most popular mono diets include apple, rice, potato, buckwheat, chocolate, and cheese. Such diets are designed for no more than 3 days. You can split these three days over three weeks or three months. The only disadvantage is that after the diet, not everyone can manage to maintain a moderate consumption of other products. There is a huge plus that mono diets detoxify the body. Nutritionists advise arranging a fasting day using different versions of the mono diet.
If you want to follow a mono diet without complications and troubles, try to choose the right product that is rich in vitamins and trace elements and, at the same time, low-calorie.
Low-calorie diets
The principle of a low-calorie diet is reduced to limit the intake of fats. The recommended daily norm must not exceed 1500 calories. To achieve the effect, you need to sit on a diet for 14 days. The best diets for rapid weight loss based on the restriction of calories give real weight loss. For 2 weeks, you can lose 10–15 pounds.
Such a diet can help you get rid of excess pounds without radically changing your ration, which includes all the necessary components for the body and can be used indefinitely.
Low-fat diets
Low-fat diets are the best diets for quick weight loss for those who cannot abandon their usual ration. During the diet, you need to reduce the number of servings, thereby reducing overall calorie intake. You can eat any food as long as you follow the recommended daily fat consumption. The pro of this diet is that you can stick to this diet for a long time without damage to your health. But not all are satisfied with that weight loss equal to 1.5–2 kg per month.
Dietary separation
From all of these diets, I would recommend a separation food diet. A separate food means eating foods with protein and carbohydrate composition separately. Such a system allows the digestive tract to work optimally. products into compatible and incompatible categories.
It is recommended to eat only vegetable oil. These fats can be used in conjunction with all the groups. The most important thing is to not mix products of different origins. It is a kind of mono diet that best affects the body as a whole.